Britney Spears Flaunts Rock Hard Figure In Challenging Workout Video

The last leg of Britney Spears‘ tour may have ended, but that doesn’t mean the pop icon is taking any time off.

In between her time in Asia and the end of her upcoming Las Vegas residency, the 35-year-old mom of two has been spending a lot of time in the gym. In fact, in an Instagram video shared Thursday afternoon, Spears showed off some of the workouts she’s been getting in.

“Had a couple of weeks off… ha!! Well, not really … been keeping my body strong and motivating myself everyday!!” she captioned the video. “There’s nothing like mommy and workout time, the beautiful outdoors, and flipping into gear.”

 Up Next: 8 Things Britney Spears Did to Get the Best Body of Her Life

In the video, the “Slumber Party” songstress can be seen doing moves like front lateral raises, cable pull-downs, reverse lunge and presses, and triceps extensions, as well as yoga poses and gymnastics moves like handstands and backflips.

Her athletic ability is impressive and exactly what we’ve been craving these days from the pop music legend.

???? @britneyspearsfragrances ?: @randeestnicholas

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Spears’ workout video montage comes on the tail of a slew of others showcasing her rock hard abs and toned comeback body.

More: Britney Spears Nails Live Performance After Slamming Lip Sync Accusations

Spears credits workouts with different variations of dumbbell rows for her sexy bod, and her former trainer Tony Martinez, who trained Spears to get back in shape for her Las Vegas residency, told the Daily Mail that she’d do “intense” 40-minute workouts three or four times a week.

“She loves all core workouts,” Martinez told Daily Mail. “She’s a very tenacious woman. She wants to get it done and get it done right.”

No wonder her abs are made of steel these days!


Britney Spears Goofs Off With Boyfriend Sam Asghari On Instagram I’m Horrible at This

Britney Spears and boyfriend Sam Asghari look like they are working on a few new moves!

The 35-year-old superstar posted an adorable Instagram video montage with her boyfriend Sam Asghari on Saturday. The video — edited through a super psychedelic filter– shows the two goofing off as they rocked their heads to J. Balvin and Willy William’s hit song, “Mi Gente.”

In another clip, the “Crazy” singer attempted a dance move, laughing as she said she couldn’t complete the dance.

“I’m horrible at this. I can’t do it,” Spears said.

Me and my boyfriend @samasghari

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The singer went on an international tour last month, with stops in Japan, South Korea, Thailand, Hong Kong, the Philippines, Singapore, and Israel.

Asghari, 23, visited Spears in Japan, sharing a sweet video of the two dancing as he kissed her check.

“Came to Japan to see this one @britneyspears,” Asghari wrote on Twitter. Spears wrote earlier, “Thinking of tonight’s show has me spinning… just like this night in Vegas. Can’t wait to see you, #Osaka!!!”

Spears and Asghari’s romance blossomed after they met on the set of her “Slumber Party” video shoot.  Last week, Spears showed off her fit and toned physique on Instagram while doing a series of workouts.


Britney Spears Campus Of Nevada Childhood Cancer Foundation Set To Open

LAS VEGAS – The Britney Spears Campus of the Nevada Childhood Cancer Foundation is set to open Monday morning in Las Vegas.

The $1-million building, near Sunset Rd. and Pecos Rd., was paid for by donations raised from Spears’ “Piece of Me” show at the Planet Hollywood resort.

Founded in 1993, the non-profit Nevada Childhood Cancer Foundation serves more than 400 pediatric patients, survivors, and their families each year in Southern Nevada.  More services will be added this year.

The new 16,000 square foot facility combines more than 45 different services, which were previously located at two separate locations.

Spears has said in the past this is one of the proudest moments of her career.

“I could tell right from the outset that she was doing all the right things for all the right reasons, and it wasn’t about publicity,” said Jeff Gordon of the Nevada Childhood Cancer Foundation.  “She was who she was behind the scenes and that was refreshing.”

“She probably will never know the impact she’s had on the Las Vegas community because of what she’s done for this community,” Gordon added.

The foundation’s stated mission is to work with the medical community to provide social, emotional, educational, financial, and psychological support services and programs to families of all children diagnosed with a life-threatening or critical illness.

The new facility opens Monday, but will host a grand opening celebration, with Spears in attendance, in October.


Britney Spears Says Being A Single Mom Can Be A Challenge But My Kids Come First Always

Though she’s “Godney” to some, when it comes to her two preteen boys, pop princess Britney Spears is just Mom – and that’s how she likes it.

“My kids come first, always,” Spears tells PEOPLE while opening up about her brand-new fragrance, VIP Private Show. “There is nothing more rewarding than being a mom and watching my sons grow into young men.”

Adds the star of Jayden James, 10, and Sean Preston, 11, “I am so lucky that I get to experience all of life’s adventures with them.”

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RELATED VIDEO: Britney Spears Teaches Her Kids Good Hygiene

Spears, 35, shares the boys with ex-husband Kevin Federline, from whom she split in 2007.

Federline and Spears have amicably co-parented for years, but the singer tells PEOPLE that “the balance between work and my personal life can be a challenge” as a single mom.

“I always do my best to plan my schedule around my family whenever possible,” she says.

My beautiful children on Mother's Day ???

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RELATED GALLERY: Celeb Summer Vacations! Here’s Where Britney Spears, Chrissy Teigen, Gabrielle Union and More Stars Are HeadingSpears is enjoying every moment she has with Preston and Jayden, sharing, “I love watching them play sports and just running around with them.”

“We have a lot of fun together,” the proud mom says. “We love having a beach day together.”

 And she’s focused on raising respectful young men. As the “Slumber Party” songstress tells PEOPLE, “I have always taught them that beauty comes from within.”


Britney Spears’ Best Live Vocals

Yes, she can sing, y’all.

When Britney Spears made headlines during an Israeli interview defending her live vocals and never getting any credit, many scoffed at her declaration of only using “a little playback.” It’s true: the Undisputed Princess of Pop has relied heavily on a backing track for the past two decades while busting a move on stage.

But one thing’s for sure: when she does actually sing live, her soulful chops make a strong case for why she was given a record deal in the first place — and prove that she’s far more than just a dancer.

During the early days of her debut especially, back when she cited Whitney Houston and Mariah Carey as influences, Britney belted with her natural lower register, complete with those now signature baby-voiced Britney-isms (“oh, bay-beh, bay-beh…“). And when performing some of her most earnest ballads live, including “Everytime” and “Shadow,” she demonstrates a compelling vulnerability.

Sure, Britney may not be a vocal powerhouse, but she can absolutely hold her own. She’s also got one of the most distinctly recognizable voices in pop music — a feat most major pop stars have yet to accomplish for themselves.

Watch Britney’s Best Live Vocals above.